Weight lost Essay Example | Topics and Well Written Essays - 500 words

Weight lost - Essay Exampleseveral(prenominal) factors in the clement body affect the rate of shading attain the excess calories, which lead to the coveted loss of weight metabolic rate being one of the factors (Chatterjee 2007). The amount of energy that a human body consumes through the running of several organs varies from one soulfulness to the other. Consumption of this energy super depends on the muscle tissue and those who consume high energy during rest are exchangeablely to fuel to a greater extent(prenominal) calories than those who use little energy. Body response to calorie reduction is the other factor. This varies from one person to the other as the body may decide to shut down automatically to preserve more calories. Other factors include the level of stress, genetic composition, amount of sleep and the type and amount of bacteria plant in the gut.Exercise is one of the elements practised by many to enhance weight loss. Just like an automotive, a human body ne eds a supply of energy during activity to the muscles to help postulate on (Chatterjee 2007). When the exercise is continuously carried out, it depletes the blood sugar, which in turn sends signals to the specific glands that release hormones that enhance the remotion of more fats stored to provide the needed energy.Dieting is another important factor that a person who intends to hurt weight should keep in mind. Since the stored excess fat brings excess weight, an individual should ensure that the diet is less(prenominal) in sugar and starch (Shartava, 2011). Overcoming the huger feeling and taking bites is always a big challenge still if one can be able to avoid this then, it can be of great help. Burning off more calories than a person is consuming helps in the situation.Weight loss has a significant kernel in the daily activities of an individual. First is the ability to perform more activities without exhaustion as compared to an individual who has more weight (Saylor, 2006) . This is associated with the ability to move easily and perform tasks with ease. The other thing is